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Unlock Your Potential with Talk to a FRED
About Talk to a FRED
A Comprehensive Directory For Your Mental Health
FRED stands for friendly, reliable, responsible, and enhanced discussions. Talk to a FRED provides specialised and comprehensive support services and life coaching skills to improve the Quantity and Quality of Life and Living over The Years (QUALITY). These illuminated positive principles enable us to live more purposeful lives.
At Talk to a FRED, we provide a supportive space for you to explore your thoughts and emotions. Our skilled counselors are dedicated to helping you achieve personal growth and clarity.
Begin your journey to a better you today.
- Enhance personal effectiveness through improved well-being
- Promote mental health across individuals and organisations
- Integrate mental health practices into the community
What We Offer
Our Core Services
Explore our tailored counseling services, including mental health wellness, mentorship, and individual-assisted programs.
Guidance and Counselling
Empowering individuals, families, organisations and communities with information and education on positive living.
Mentorship and Coaching
Acquisition of critical skills to manage self and others and maintain healthy relationships.
Children and Adolescent Health
Enhanced parenting skills and work-family-life balance. Imparting life skills among the youth leading to enhanced growth and development.
Individual Assisted Programmes (IAPs)
Impacting excellent intra-personal and international skills to promote self-growth and development.
Positive Parenting
Equip parents and guardians with knowledge of children's growth and development, with effective skills for parents and work-family-life balance.
Mental Health Wellness
Promote positive and appropriate behaviour to enhance individual and societal equilibrium and well-being.
We’re Here to Support Your Mental Well-Being
Reach out to us today for personalized guidance and support. Whether you have questions, need assistance, or want to schedule a session, our team is ready to help you on your journey to better mental health.