At Talk to a FRED, we empower individuals, families, and organizations to improve their Quality and Quantity of Life through Cognitive Interventions, Socially Sanctioned Aptitudes and Competencies (COGNISSANCES).
Let’s talk, and transform your journey together.
A story is told that hyenas were running away from danger. Then, they saw a stone that looked like them. They told it to run but the stone could not move; it remained a stone. One hyena approached it and said; “even if you don’t respond, we have told you.”
Join our TTAF Program to access personalized support and guidance tailored to your needs.
Explore our self-care resources to enhance your mental, physical, and emotional health.
Discover our range of counseling services designed to support your growth and wellness.
FRED stands for friendly, reliable, responsible, and enhanced discussions. Talk to a FRED provides specialised and comprehensive support services and life coaching skills to improve the Quantity and Quality of Life and Living over The Years (QUALITY). These illuminated positive principles enable us to live more purposeful lives.
At Talk to a FRED, we provide a supportive space for you to explore your thoughts and emotions. Our skilled counselors are dedicated to helping you achieve personal growth and clarity.
Begin your journey to a better you today.
Explore our tailored counseling services, including mental health wellness, mentorship, and individual-assisted programs.
Empowering individuals, families, organisations and communities with information and education on positive living.
Acquisition of critical skills to manage self and others and maintain healthy relationships.
Enhanced parenting skills and work-family-life balance. Imparting life skills among the youth leading to enhanced growth and development.
Impacting excellent intra-personal and international skills to promote self-growth and development.
Equip parents and guardians with knowledge of children's growth and development, with effective skills for parents and work-family-life balance.
Promote positive and appropriate behaviour to enhance individual and societal equilibrium and well-being.
At Talk to a Friend, we prioritize your well-being with a compassionate and professional approach. Here’s why thousands trust us to support their mental health journey:
Reach out to us today for personalized guidance and support. Whether you have questions, need assistance, or want to schedule a session, our team is ready to help you on your journey to better mental health.