Talk to a FRED

Discover Peace and Purpose in Every Conversation

At Talk to a FRED, we empower individuals, families, and organizations to improve their Quality and Quantity of Life through Cognitive Interventions, Socially Sanctioned Aptitudes and Competencies (COGNISSANCES).

Let’s talk, and transform your journey together.

A Very Short Story …

A story is told that hyenas were running away from danger. Then, they saw a stone that looked like them. They told it to run but the stone could not move; it remained a stone. One hyena approached it and said; “even if you don’t respond, we have told you.”

TTAF Program

Join our TTAF Program to access personalized support and guidance tailored to your needs.

Self-Care

Explore our self-care resources to enhance your mental, physical, and emotional health.

Services

Discover our range of counseling services designed to support your growth and wellness.

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Unlock Your Potential with Talk to a FRED

About Talk to a FRED

A Comprehensive Directory For Your Mental Health

FRED stands for friendly, reliable, responsible, and enhanced discussions. Talk to a FRED provides specialised and comprehensive support services and life coaching skills to improve the Quantity and Quality of Life and Living over The Years (QUALITY). These illuminated positive principles enable us to live more purposeful lives.

At Talk to a FRED, we provide a supportive space for you to explore your thoughts and emotions. Our skilled counselors are dedicated to helping you achieve personal growth and clarity.

Begin your journey to a better you today.

What We Offer

Our Core Services

Explore our tailored counseling services, including mental health wellness, mentorship, and individual-assisted programs. 

Guidance and Counselling

Guidance and Counselling

Empowering individuals, families, organisations and communities with information and education on positive living.

Mentorship and Coaching

Mentorship and Coaching

Acquisition of critical skills to manage self and others and maintain healthy relationships.

Children and Adolescent Health

Children and Adolescent Health

Enhanced parenting skills and work-family-life balance. Imparting life skills among the youth leading to enhanced growth and development.

Individual Assisted Programmes (IAPs)

Individual Assisted Programmes (IAPs)

Impacting excellent intra-personal and international skills to promote self-growth and development.

Positive Parenting

Positive Parenting

Equip parents and guardians with knowledge of children's growth and development, with effective skills for parents and work-family-life balance.

Mental Health Wellness

Mental Health Wellness

Promote positive and appropriate behaviour to enhance individual and societal equilibrium and well-being.

Why Choose Us

Experience the Support You Deserve

At Talk to a Friend, we prioritize your well-being with a compassionate and professional approach. Here’s why thousands trust us to support their mental health journey:

Quality Services
82%
Flexible Time
92%
Confidentiality
86%
Professionalism
90%
therapy

Working Hours

The Best Counseling Psychology and Mental Health

Trust Us To Be There To Help All and Make Things Well Again

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Happy Clients

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Years Of Experience

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Psychologists

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Successful Cases

We’re Here to Support Your Mental Well-Being

Reach out to us today for personalized guidance and support. Whether you have questions, need assistance, or want to schedule a session, our team is ready to help you on your journey to better mental health.