Discover Peace and Purpose in Every Conversation
At Talk to a FRED, we empower individuals, families, and organizations to improve their Quality and Quantity of Life through Cognitive Interventions, Socially Sanctioned Aptitudes and Competencies (COGNISSANCES).
Let’s talk, and transform your journey together.
A Very Short Story …
A story is told that hyenas were running away from danger. Then, they saw a stone that looked like them. They told it to run but the stone could not move; it remained a stone. One hyena approached it and said; “even if you don’t respond, we have told you.”
Unlock Your Potential with Talk to a FRED
About Talk to a FRED
A Comprehensive Directory For Your Mental Health
FRED stands for friendly, reliable, responsible, and enhanced discussions. Talk to a FRED provides specialised and comprehensive support services and life coaching skills to improve the Quantity and Quality of Life and Living over The Years (QUALITY). These illuminated positive principles enable us to live more purposeful lives.
At Talk to a FRED, we provide a supportive space for you to explore your thoughts and emotions. Our skilled counselors are dedicated to helping you achieve personal growth and clarity.
Begin your journey to a better you today.
- Enhance personal effectiveness through improved well-being
- Promote mental health across individuals and organisations
- Integrate mental health practices into the community
What We Offer
Our Core Services
Explore our tailored counseling services, including mental health wellness, mentorship, and individual-assisted programs.
Guidance and Counselling
Empowering individuals, families, organisations and communities with information and education on positive living.
Mentorship and Coaching
Acquisition of critical skills to manage self and others and maintain healthy relationships.
Children and Adolescent Health
Enhanced parenting skills and work-family-life balance. Imparting life skills among the youth leading to enhanced growth and development.
Individual Assisted Programmes (IAPs)
Impacting excellent intra-personal and international skills to promote self-growth and development.
Positive Parenting
Equip parents and guardians with knowledge of children's growth and development, with effective skills for parents and work-family-life balance.
Mental Health Wellness
Promote positive and appropriate behaviour to enhance individual and societal equilibrium and well-being.
Why Choose Us
Experience the Support You Deserve
At Talk to a Friend, we prioritize your well-being with a compassionate and professional approach. Here’s why thousands trust us to support their mental health journey:
- Our licensed counselors are dedicated to helping you grow.
- Services are tailored to meet your unique needs and goals.
- We offer a confidential and judgment-free space.
- We focus on mental, emotional, and social well-being.
We’re Here to Support Your Mental Well-Being
Reach out to us today for personalized guidance and support. Whether you have questions, need assistance, or want to schedule a session, our team is ready to help you on your journey to better mental health.